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Free help to quit smoking in New Hampshire

Free coaching, possibly free nicotine patches, and what smoking really costs in New Hampshire. Quitline details are checked against the official program site; costs come from CDC data.

By Heorhi TalochkaReviewed by Blou editorial team
All states →
Quitting right now? Blou for iPhone shows your own recovery, day by day.

QuitNow-NH: free quit coaching

Call
1-800-QUIT-NOW (1-800-784-8669)
Free nicotine patches, gum or lozenges
No-cost nicotine gum, patches and lozenges for all New Hampshire residents when available; call to see if you qualify.

Checked on 2026-10-15 against the official program page. Offers change, so confirm eligibility when you call.

Quitline coaching is free and confidential. Combining coaching with nicotine replacement or a prescription medicine gives you better odds than going it alone. See the step-by-step quit plan.

What smoking costs in New Hampshire

State cigarette tax
$1.78
per pack · #26 highest of 51
Estimated pack price
$6.79
2019 average $6.79 + tax rises since
A pack a day costs
$2,478.00
a year, at the estimated price

The federal tax of $1.01 per pack applies on top of the state tax. Some cities and counties add their own. Prices in stores vary, so enter yours below.

Quit smoking savings in New Hampshire

Adjust to what you actually smoke and pay.

Daily spend: $6.79

1 day
$7
1 week
$48
1 month
$204
1 year
$2,478
5 years
$12,392
10 years
$24,784

Method: pack price ÷ 20 cigarettes × cigarettes per day × time period. Projections assume stable prices and daily usage; actual savings vary with price changes, taxes, and purchase patterns.

How many adults smoke in New Hampshire

In 2025, 8.2% of adults in New Hampshire said they currently smoke, lower than the state median of 10.7% (CDC BRFSS). You're far from alone in trying to stop, and the quitline exists for exactly that.

What to expect in your first days

Cravings can start within an hour or two of your last cigarette, withdrawal usually peaks in the first 3 days, and it typically eases over the first month. The quit smoking timeline shows where you are and what comes next.

Quitting smoking in New Hampshire: FAQ

Can I get free nicotine patches in New Hampshire?

No-cost nicotine gum, patches and lozenges for all New Hampshire residents when available; call to see if you qualify.

What is the quitline number in New Hampshire?

QuitNow-NH can be reached at 1-800-QUIT-NOW (1-800-784-8669). 1-800-QUIT-NOW (1-800-784-8669) also connects you to your state's quitline from anywhere in the US.

What is the cigarette tax in New Hampshire?

The state excise tax is $1.78 per pack of 20 (CDC STATE System, 2025 Q2), on top of the $1.01 federal tax. That ranks 26 of 51 for the highest state cigarette tax.

How much is a pack of cigarettes in New Hampshire?

The average price was $6.79 in 2019, the last year the CDC published state averages. Adding state tax increases since then gives an estimate of about $6.79 today, before manufacturer price rises, so many stores charge more.

How much would I save by quitting smoking in New Hampshire?

At about $6.79 a pack, a pack a day costs roughly $2,478.00 a year. Use the calculator on this page with your own price and amount.

Blou for iPhone

See your own recovery, not an average

Guides tell you what usually happens. Blou shows what is happening to you, from your first smoke-free day.

  • Photo timeline

    See your face change over time in one photo timeline.

  • Lung checks

    Simple breath checks that show your lungs getting stronger.

  • SOS craving help

    Instant help the second a craving hits.

  • Every milestone visualized

    Watch your whole journey unfold on one visual timeline.

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Sources

This page is educational and does not replace medical advice. In an emergency, call 911.