Free quit smoking tools
Quit smoking calculators & timelines
Simple, reference-first tools for the most common questions in a quit attempt — how much you save, what recovers and when, and what local prices actually look like.
On this page
Calculator
Money saved calculator
How much do you keep by not smoking? Adjust cigarettes per day and pack price; see 1 day through 10 years of savings.
Timeline
Lung recovery timeline
Enter days smoke-free and see which recovery milestones you've reached, based on public-health summaries.
By country
Country money calculators
Start from a locally sourced pack price for the US, UK, Australia, Vietnam, or Indonesia — no conversion required.
Country calculators
Each country calculator starts with a sourced pack price and local currency formatting.
Frequently asked questions
Are these tools free?
Yes. All calculators and timelines on Blou's website are free, no account required, and run entirely in your browser. Nothing you enter is transmitted to our servers.
How accurate are the savings numbers?
They are a direct calculation: pack price ÷ 20 cigarettes × cigarettes per day × days. We do not adjust for inflation, tax changes, or special purchases. The figure reflects steady-state spend at your current price.
Can I embed the calculator on my site?
Yes. On /tools/money-saved we provide a copyable embed snippet. Embeds must link back to tryblou.com with a do-follow link.
Do you have tools for cravings or milestones?
The companion Blou iPhone app adds a craving timer, daily streak, and day-by-day milestone unlocks. Downloads are free on the App Store.