Quit help by state
Free help to quit smoking in Washington
Free coaching, possibly free nicotine patches, and what smoking really costs in Washington. Quitline details are checked against the official program site; costs come from CDC data.
Quitting right now? Blou for iPhone shows your own recovery, day by day.Washington State Quitline: free quit coaching
- Call
- 1-800-QUIT-NOW (1-800-784-8669)
- Free nicotine patches, gum or lozenges
- Free nicotine patches for adults 18+ enrolled in counseling who are not pregnant and have no medical contraindications; callers with a counseling benefit through their health plan are connected to that benefit.
- Ways to get support
- Phone coaching · Text program
Checked on 2026-10-15 against the official program page. Offers change, so confirm eligibility when you call.
Quitline coaching is free and confidential. Combining coaching with nicotine replacement or a prescription medicine gives you better odds than going it alone. See the step-by-step quit plan.
What smoking costs in Washington
- State cigarette tax
- $3.03
- per pack · #11 highest of 51
- Estimated pack price
- $8.57
- 2019 average $8.57 + tax rises since
- A pack a day costs
- $3,128.00
- a year, at the estimated price
The federal tax of $1.01 per pack applies on top of the state tax. Some cities and counties add their own. Prices in stores vary, so enter yours below.
Quit smoking savings in Washington
Adjust to what you actually smoke and pay.
Daily spend: $8.57
- 1 day
- $9
- 1 week
- $60
- 1 month
- $257
- 1 year
- $3,128
- 5 years
- $15,640
- 10 years
- $31,281
Method: pack price ÷ 20 cigarettes × cigarettes per day × time period. Projections assume stable prices and daily usage; actual savings vary with price changes, taxes, and purchase patterns.
How many adults smoke in Washington
In 2025, 8.0% of adults in Washington said they currently smoke, lower than the state median of 10.7% (CDC BRFSS). You're far from alone in trying to stop, and the quitline exists for exactly that.
What to expect in your first days
Cravings can start within an hour or two of your last cigarette, withdrawal usually peaks in the first 3 days, and it typically eases over the first month. The quit smoking timeline shows where you are and what comes next.
Quitting smoking in Washington: FAQ
Can I get free nicotine patches in Washington?
Free nicotine patches for adults 18+ enrolled in counseling who are not pregnant and have no medical contraindications; callers with a counseling benefit through their health plan are connected to that benefit.
What is the quitline number in Washington?
Washington State Quitline can be reached at 1-800-QUIT-NOW (1-800-784-8669). 1-800-QUIT-NOW (1-800-784-8669) also connects you to your state's quitline from anywhere in the US.
What is the cigarette tax in Washington?
The state excise tax is $3.03 per pack of 20 (CDC STATE System, 2025 Q2), on top of the $1.01 federal tax. That ranks 11 of 51 for the highest state cigarette tax.
How much is a pack of cigarettes in Washington?
The average price was $8.57 in 2019, the last year the CDC published state averages. Adding state tax increases since then gives an estimate of about $8.57 today, before manufacturer price rises, so many stores charge more.
How much would I save by quitting smoking in Washington?
At about $8.57 a pack, a pack a day costs roughly $3,128.00 a year. Use the calculator on this page with your own price and amount.
Blou for iPhone
See your own recovery, not an average
Guides tell you what usually happens. Blou shows what is happening to you, from your first smoke-free day.
Photo timeline
See your face change over time in one photo timeline.
Lung checks
Simple breath checks that show your lungs getting stronger.
SOS craving help
Instant help the second a craving hits.
Every milestone visualized
Watch your whole journey unfold on one visual timeline.
On a computer? Scan with your iPhone camera to open Blou in the App Store.
iPhone · Free trial, then a subscription. Cancel anytime in the App Store.
Sources
- Washington State Quitline · checked 2026-10-15
- CDC STATE System: excise taxes on cigarettes · 2025 Q2 · WASH. REV. CODE ANN. §§ 82.24.020 and 82.24.026
- CDC: The Tax Burden on Tobacco (Orzechowski and Walker), 2019 prices
- CDC Behavioral Risk Factor Surveillance System (BRFSS)
This page is educational and does not replace medical advice. In an emergency, call 911.