Maintenance
Stay quit after one month
Month one proves you can survive withdrawal. Month two tests whether you will keep protecting the quit when motivation dips.
By Heorhi TalochkaReviewed by Blou editorial team
Weekly review (10 minutes)
- Any near-misses? What was the 60 seconds before?
- Did alcohol appear? If yes, read /alcohol-and-quitting-smoking again.
- Update one replacement habit that felt weak.
Frequently asked questions
Is month two easier than month one?
Often physically yes, but cue-based cravings can persist. The risk shifts from withdrawal to overconfidence and social drinking.
Should I still open the app daily?
If daily feels heavy, switch to “craving-driven + weekly review.” The point is keeping the tool faster than negotiating with a craving.
What if I gain weight?
Some appetite increase is common. If it worries you, read /quit-smoking-without-gaining-weight and discuss with a clinician if needed.
What if I slip once?
Contain it the same day with /i-smoked-one-cigarette—then update your top cue.
Canonical: https://tryblou.com/stay-quit-after-one-month
4.8 on the App Store
from 420+ quitters
iOS · Free to download